If you are looking for a definitive answer before reaching for that tube to soothe your aching back, here it is: Most health professionals and the NHS recommend avoiding Deep Heat and similar heat-rub products during pregnancy. Using heat can feel soothing for muscle strains that frequently come with pregnancy. However, the active ingredient in […]
When you are guiding the physical demands of pregnancy, the idea of sinking into a warm, bubbling hot tub sounds like heaven. Between the backaches and the tired feet, relaxation is a top priority. However, one of the most common questions I hear from clients is: can you go in a hot tub when pregnant? […]
Happiness often feels like something just out of reach, a fleeting moment amid the everyday ups and downs. Many of us wonder how to live a happier, healthier life without sacrificing or overhauling our lives. The truth is well-being isn’t about major steps or large scale changes. It’s about small, meaningful changes built over time. […]
Have you ever felt “off” but couldn’t figure out why? You might be checking things off your to-do list, going to work, and being social, but inside, something feels wrong. You might wake up with a sore jaw or have skin problems again. That feeling could be a sign of chronic stress. Stress affects not […]
At Abbey Watkins, we know how overwhelming life can feel, balancing work, relationships, and the constant demands on your time and energy. Abbey is dedicated to compassionate wellness, offering practical, gentle strategies to help you navigate burnout with kindness and real-world tools. Burnout is something many women face quietly, especially those balancing work, caregiving, relationships, […]
Anxiety can be silent. Sometimes, it brings a slight worry or a feeling of tension, even when things seem fine. Many of us might appear okay on the outside, but inside, we may be struggling with strong emotions that persist. The latest figures have revealed how widespread this muffled struggle is. Almost 1 in 5 […]
Feeding your child should not feel like a constant battle, but sometimes it does. You have tried everything: hiding vegetables in pasta sauce, using dessert as a reward, and making dinner a game. Still, you end up with resistance, eye-rolls, or meltdowns. What if healthy eating could be stress-free? What if mealtimes became a calm […]
Anxiety can feel like a heavy, persistent companion, especially for women juggling busy lives, burnout, and transitions. If you’re reading this, you’re probably wondering, “How can I help with anxiety naturally?” You’re not alone, and it’s okay to want gentle, realistic ways to feel better without pressure or perfection. Hi, I’m Abbey Watkins, and I […]
You might picture burnout as the end result of endless hours at your desk or a crushing mountain of deadlines. But what if you’re feeling drained, exhausted, and disconnected – yet your workload hasn’t increased? This is a frustrating reality for many, and it’s precisely where Abbey Watkins steps in with her holistic approach to […]
Are you constantly feeling drained? Like you are running low on energy, but not quite sure why. It seems like a familiar feeling, like a heavy cloud of exhaustion that overtakes your mind and body. It leaves you wondering, “why am I constantly feeling overwhelmed? Am I just tired, stressed or is it something more?” […]
Your well-being is my priority. I’ll support you in making the right choices to improve both your physical and mental health. Together, we’ll create a personalised plan that fits your lifestyle and helps you achieve lasting results.
