November 2023 - Abbey Watkins

I Slept On A Yoga Mat For A Week. Here Are 5 Things I’ve Learned

By Abbey Watkins November 17, 2023November 8, 2024

Sleeping on a yoga mat for an entire week may sound like an unusual experiment to many. It’s not every day that someone swaps their cosy bed for the firm, flat surface of a yoga mat. But, driven by curiosity and a desire for a unique experience, that’s precisely what I did. In this journey […]

Abbey Watkins

Abbey Watkins, is passionate about helping people lead healthier, happier lives. With a focus on holistic health, I believe that wellness is about more than just the physical—it’s about finding balance in every aspect of life, from nutrition and fitness to mental well-being.