Health care advice helps you make informed decisions for a healthier life.
About Abbey Watkins
Therapy for How We Can Live Better Today
I’m Abbey Watkins, and I’m passionate about helping people lead healthier, happier lives. With a focus on holistic health, I believe that wellness is about more than just the physical—it’s about finding balance in every aspect of life, from nutrition and fitness to mental well-being.
I’ve always been dedicated to living a healthy lifestyle, but it wasn’t until I started focusing on the connection between mind and body that I truly began to thrive. My approach to health is simple: it’s about making choices that nourish both your body and your soul.
From my experience, to your well-being.
In my own experience, navigating the world of health and wellness can feel overwhelming with so much conflicting information out there. My blog is here to cut through the noise and provide simple, practical advice that you can actually apply to your daily life. I focus on giving you clear, actionable steps that are easy to follow and tailored to help you feel your best, whether you’re looking to improve your diet, boost your fitness, or simply feel healthier overall. I believe that health isn’t just about physical fitness or sticking to a strict diet. It’s about finding balance—nurturing both your body and mind. Through my blog, I share advice that’s grounded in this holistic approach, helping you make small, sustainable changes that fit your unique lifestyle. From personal tips on nutrition to effective workouts, I’ll guide you toward making choices that work for you, not just what the latest trends suggest.
What makes my advice different is that it’s personal. I’ve been on this journey myself, so I understand the challenges that come with trying to live a healthier life. The advice I give isn’t about perfection—it’s about progress. I want to help you build healthy habits that last, without feeling restricted or guilty. You’ll find that my tips focus on creating long-term success rather than quick fixes, making it easier to stick to your goals. Ultimately, my goal is to empower you to take control of your health in a way that feels manageable and realistic. Whether you’re just starting out on your health journey or you’ve been at it for a while, my blog is designed to support you at every step. By following my advice, you’ll feel more confident, energised, and ready to take on life with a healthier, happier mindset.
Services I provide
Guiding you to lasting health and balance
Personal Training
As a personal trainer, my focus is on helping you achieve your unique health and fitness goals with personalised, results-driven plans. I believe that fitness should be enjoyable and tailored to your lifestyle, ensuring sustainable progress over time. My aim is to empower you with the confidence and strength to feel your best, both physically and mentally. With the right support and guidance, you can unlock your full potential and enjoy lasting well-being.
Lifestyle Coaching
Through my lifestyle coaching, you’ll discover how small changes can make a big impact on your overall well-being. I work with you to create personalised strategies that fit into your daily life, helping you achieve lasting health and balance. With my support, you’ll find it easier to maintain healthy habits and reach your personal goals. Together, we’ll build a foundation for long-term success that truly enhances your everyday life.
Nutrition and Diet Advice
My nutrition and diet advice is all about helping you make sustainable, healthy choices that fit your lifestyle. I provide personalised guidance to ensure you get the right balance of nutrients for your body’s needs. Together, we’ll create a plan that supports your goals and promotes long-term well-being. With the right approach, you’ll feel more energised, healthier, and in control of your dietary choices.
Mental Health & Wellness Coaching
I focus on mental health and wellness coaching to help you build emotional resilience and find balance in your life. My approach is designed to provide personalised support for managing stress, improving mental clarity, and nurturing overall well-being. Together, we’ll work on developing healthy habits that strengthen both your mind and body. With ongoing guidance, you’ll feel more confident in handling life’s challenges and maintaining a positive outlook.
Team Members
Changes in Bodyweight for Males and Females on Either High Fat or Low Fat Diet
The way our bodies respond to different diets can vary significantly between men and women, especially when it comes to high fat and low fat diets. Men on a high fat diet often experience slightly quicker weight loss due to their typically higher metabolic rate and muscle mass, which burns more calories even at rest. On the other hand, women might see a more gradual change, as their bodies tend to store fat more efficiently due to hormonal differences.
Your well-being is my priority. I’ll support you in making the right choices to improve both your physical and mental health. Together, we’ll create a personalised plan that fits your lifestyle and helps you achieve lasting results.
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