Emotional Wellbeing Check-In - Abbey Watkins

Emotional wellbeing check in

Take a quick check in on how you feel today. Your score will give you grounding ideas, journaling prompts, and support options.

1. I feel low or down today.

2. I feel anxious or on edge.

3. I feel stuck in my thoughts.

4. I am finding it hard to switch off or rest.

5. I feel alone with what I am going through.

6. My coping habits are making things worse.

7. My feelings are getting in the way of daily tasks.

This check in does not replace professional support. If you are in crisis or feel unsafe, contact local emergency services or a crisis line in your area.

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Your well-being is my priority. I’ll support you in making the right choices to improve both your physical and mental health. Together, we’ll create a personalised plan that fits your lifestyle and helps you achieve lasting results.

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