If you are looking for a definitive answer before reaching for that tube to soothe your aching back, here it is: Most health professionals and the NHS recommend avoiding Deep Heat and similar heat-rub products during pregnancy. Using heat can feel soothing for muscle strains that frequently come with pregnancy. However, the active ingredient in […]
When you are guiding the physical demands of pregnancy, the idea of sinking into a warm, bubbling hot tub sounds like heaven. Between the backaches and the tired feet, relaxation is a top priority. However, one of the most common questions I hear from clients is: can you go in a hot tub when pregnant? […]
Your well-being is my priority. I’ll support you in making the right choices to improve both your physical and mental health. Together, we’ll create a personalised plan that fits your lifestyle and helps you achieve lasting results.
