Craving Olives While Pregnant? Here’s What You Should Know - Abbey Watkins

A collection of small bowls filled with black and green olives, showcasing their rich colors and textures

Pregnancy often resembles a rollercoaster of feelings, surprises, and cravings – some anticipated, while others are entirely unforeseen. A BabyCenter survey showed that 85% of people encounter food cravings while pregnant, and a particularly fascinating craving is a strong urge for olives. Why do numerous pregnant women suddenly desire this salty treat?. Can you eat olives when pregnant, or could there be a more profound reason for this strange desire? Let us delve into the intriguing science behind pregnancy cravings, discover the possible advantages of olives, and consider any precautions you should remember before indulging.

Understanding the Olive Carving

It’s common for expectant mothers to experience intense cravings for certain foods, and olives frequently appear among their choices. 

This desire can be connected to multiple factors:

  • Nutrient Deficiencies: A desire for olives may suggest a deficiency in specific nutrients they contain, like healthy fats and vitamin E.

Health Benefits of Olives During Pregnancy

Adding olives to your diet can provide multiple benefits:

  • Nutrients: Consuming olives while pregnant supplies vital nutrients for the baby. Two essential nutrients found in olives for pregnant women are niacin and pantothenic acid, with the latter aiding blood cell development and preventing anaemia, which is prevalent in both mothers and babies. Furthermore, for a healthy pregnancy and to manage unexpected mood fluctuations, the production of hormones in the expectant mother is crucial, and niacin aids in this process.
  • Vitamin E: Consuming olives during pregnancy provides vitamin E, which faces minimal change during production. It presents numerous advantages, including safeguarding cells from harmful substances, strengthening the immune system, and aiding tissue development and repair.
  • Vitamin A and Antioxidants: Consuming olives while pregnant offers vitamin A and antioxidants as well. And what advantages do these provide? Vitamin A can support the growth of the mother’s immune system, decreasing the chances of infections and illnesses. It also aids in the development of the baby’s vision.
  • Vitamin K: This aids the blood in retaining its clotting abilities and, coupled with the high levels of vitamin C, makes olives the ideal dietary addition for promoting a healthy circulatory system in both the mother and the baby.
  • Rich in Healthy Fats: Olives provide a beneficial source of monounsaturated fats that aid in fetal brain development. Nevertheless, it is essential to mention that in 2024, the UK saw a 42% increase in olive oil prices compared to 2023, surpassing £9.12 per litre, attributed to the lowest worldwide production rates in ten years. The rising prices show that more people are aware of the health benefits of olives and that olives are becoming more popular.
  • Fiber Content: Olives offer dietary fiber, supporting digestion and helping to avoid constipation, a frequent problem in pregnancy.

Safety Considerations of Olive Consumption When Pregnant

The safety of eating olives while pregnant relies on how they are prepared and stored:

  • Opt for Heat-Treated Olives: Heat-treated olives in brine are regarded as the safest choice during pregnancy.
  • Avoid Unpasteurised Varieties: Unpasteurized olives can harbour dangerous bacteria, which may endanger the mother and her baby.
  • Moderate Sodium Intake: Although olives can help in fulfilling increased sodium needs, overindulgence might result in water retention or higher blood pressure. It’s important to savour them in moderation and balance with other low-sodium options.

Practical Tips for Satisfying Olive Cravings Healthily

If you’re craving olives, consider these helpful recommendations:

  • Choose Low-Sodium Options: Certain brands provide olives that have less salt, enabling you to savour the taste without consuming too much sodium.
  • Pair with Nutrient-Dense Foods: Mix olives with vegetables, whole grains, or lean proteins to prepare wholesome snacks or meals.
  • Be Mindful of Portions: Monitor serving sizes to avoid excessive sodium intake.

Conclusion

Desiring olives during pregnancy is entirely normal, and the positive aspect is that you can enjoy them while supplying essential nutrients for you and your developing baby. Selecting appropriate varieties and savouring them in moderation enables you to gain their health advantages without concern. From supporting fetal growth to fulfilling those intense pregnancy cravings, olives can be a tasty and healthful addition to your diet.

Remember that if you ever have worries regarding your pregnancy diet, your healthcare provider is always the most reliable source of advice. Welcome this thrilling adventure and savour each bite – without any guilt!

References:

  1. https://www.familyeducation.com/pregnancy/symptoms/11-weirdest-pregnancy-cravings-what-they-mean (Olive Cravings – Increased Sodium Needs)

https://aceitunaschiconlebron.com/en/can-olives-be-eaten-during-pregnancy/#:~:text=Eating%20olives%20during%20pregnancy%20provides,is%20also%20contained%20in%20olives. (Health Benefits of Olives During Pregnancy)

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Abbey Watkins

Abbey Watkins, is passionate about helping people lead healthier, happier lives. With a focus on holistic health, I believe that wellness is about more than just the physical—it’s about finding balance in every aspect of life, from nutrition and fitness to mental well-being.

Your well-being is my priority. I’ll support you in making the right choices to improve both your physical and mental health. Together, we’ll create a personalised plan that fits your lifestyle and helps you achieve lasting results.