If you are looking for a definitive answer before heading to the salon, here it is: Most health professionals and the NHS strongly recommend against using sunbeds during pregnancy.
There is no clear proof that UV rays from a sunbed harm your baby directly. However, indirect risks must be considered. These include a higher risk of fainting due to overheating, increased skin sensitivity leading to painful burns, and the worsening of pregnancy-related skin conditions like melasma. It is far safer to embrace a “UV-free” glow until after your little one arrives.
My Story: The Quest for the Glow
As a health and well-being coach in London, I understand that “pregnancy glow” is not always a natural gift. Many of my clients feel more tired or worn out than radiant, especially in the first and third trimesters. I have talked to many women who want to feel like themselves again, which often means wanting a bit of colour in their skin.
I remember one client who was getting ready for a summer wedding while six months pregnant. She was worried about looking pale in her dress and asked if a few minutes on a sunbed would be okay. We discussed her situation: her body was already working hard to regulate its temperature, and her skin was more sensitive than usual.
Just like I advise being careful with microneedling or getting a tattoo while pregnant, I suggest skipping the sunbed to protect your energy and skin health. You deserve to feel confident, and there are safer, realistic ways to achieve that look.
The Risks: Why Sunbeds and Pregnancy Don’t Mix
The primary concern with sunbeds is not that the UV light affects the baby, because it doesn’t. The worry is how the mother’s body reacts to the high heat and the sunbed’s radiation.
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Overheating and Dehydration
Using a sunbed raises your body temperature. During pregnancy, it’s essential to avoid overheating, especially in the first trimester. High temperatures can cause development issues. Additionally, sunbeds can make you more dehydrated, leading to dizziness and reduced blood flow.
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Increased Risk of Fainting
When you are pregnant, your blood circulation changes a lot. Many women notice that their blood pressure drops, especially when lying flat on their back, such as on a sunbed. The combination of the heat and the “supine hypotensive syndrome,” where the heavy uterus presses on a major vein, makes fainting much more likely.
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Skin Sensitivity and Melasma
Your hormones make your skin more sensitive to UV light. This means you are more likely to burn, even if you usually tan easily. It also worsens melasma, often called the “mask of pregnancy.” These dark patches on the forehead and cheeks are caused by UV exposure and can become harder to treat if you use sunbeds.
For a clearer understanding of how hormones affect your complexion, take a look at this practical guide on managing melasma during pregnancy.
Safe Alternatives for a Prenatal Glow
If you want to keep a tan without the dangers of UV rays, you have several safe options.
- Self-Tanning Lotions and Mousses: Most modern fake tans are safe for use during pregnancy. The main ingredient, DHA, stays on the skin’s surface and does not enter the bloodstream. However, it’s important to do a patch test first because your skin may be more sensitive.
- Professional Spray Tans: It’s generally safe, but wearing a mask is a good idea to avoid breathing in the mist. Make sure the room is well-ventilated.
- Bronzing Makeup: A good bronzing powder or cream can quickly brighten your skin without any risks.
Quick Guide: UV and Heat Safety Comparison
| Activity | Pregnancy Status | Main Risk |
| Sunbeds | Avoid | Overheating, fainting, and severe melasma. |
| Natural Sunlight | Caution | Use SPF 50; avoid the midday sun to prevent burning. |
| Saunas/Steam Rooms | Avoid | Significant risk of overheating and dehydration. |
| Fake Tan (Topical) | Safe | Ensure a patch test is done for skin sensitivity. |
| Spray Tan | Safe | Ensure good ventilation during the application. |
Conclusion: The Final Verdict
Balancing your beauty routine during pregnancy means feeling good while staying safe. Although it might be tempting to use a sunbed, the strain it puts on your body isn’t worth it.
Can you use the sunbed when pregnant? No, it is best to avoid them. The dangers of overheating, fainting, and lasting changes to your skin colour are too high. Instead, focus on nourishing your body with a healthy diet that includes pasteurised burrata. Use safe, topical tanning options for a healthy glow.
Taking care of your skin during pregnancy is essential for both you and your baby. If you want more ideas for healthy routines during your pregnancy, check out my other guides or contact me for a personalised session.
