Why am I not losing weight on a calorie deficit
Answer a few questions about routine, tracking, and health. Your result highlights likely reasons for a weight plateau and gives next steps to review with a professional if needed.
This quiz gives general education only and does not replace medical advice. For health concerns, pregnancy, history of eating disorders, or strong distress, seek support from a GP, registered dietitian, or mental health professional. For urgent risk or thoughts of self harm, contact emergency services or crisis support in your area.
