If you are looking for a definitive answer before heading to the salon, here it is: Most health professionals and the NHS strongly recommend against using sunbeds during pregnancy. There is no clear proof that UV rays from a sunbed harm your baby directly. However, indirect risks must be considered. These include a higher risk […]
If you are looking for a straight answer so you can decide on your next bit of body art: It is strongly recommended that you wait until after you have given birth (and ideally after you have finished breastfeeding) before getting a tattoo. While there is no law in the UK against tattooing a pregnant […]
If you are looking for an immediate answer before exploring your options, here it is: Yes, you can safely get a DNA test while you are pregnant. Unlike the invasive methods of the past, modern science allows for a Non-Invasive Prenatal Paternity (NIPP) test. This requires only a simple blood draw from the mother and […]
The Bottom Line: Can You Eat Truffles While Pregnant? The short answer is yes, you can safely eat truffles during pregnancy, but preparation is everything. Because truffles are fungi grown in soil, they must be thoroughly cleaned or cooked to eliminate the risk of toxoplasmosis. If you are consuming truffle oil, it is almost always […]
The Quick Answer If you want an immediate answer before getting into details, healthcare experts and dermatologists agree that you should wait. Laser hair removal is not recommended during pregnancy. There is no solid evidence that the laser itself can harm your unborn baby, but there are not enough long-term studies on this topic. Many […]
The Quick Answer If you are looking for a fast answer so you can get back to your lunch, here it is: Yes, you can safely eat burrata while pregnant, provided it is made from pasteurised milk. In the UK, the vast majority of burrata sold in supermarkets is pasteurised and perfectly safe. However, you […]
If you want clear advice before booking your next skin clinic visit, here it is: Most health and skincare experts do not recommend microneedling during pregnancy. Microneedling does not use strong chemicals that enter the bloodstream; it depends on your body’s natural healing process to repair skin and produce collagen. During pregnancy, your immune system […]
If you are looking for a definitive answer before reaching for that tube to soothe your aching back, here it is: Most health professionals and the NHS recommend avoiding Deep Heat and similar heat-rub products during pregnancy. Using heat can feel soothing for muscle strains that frequently come with pregnancy. However, the active ingredient in […]
When you are guiding the physical demands of pregnancy, the idea of sinking into a warm, bubbling hot tub sounds like heaven. Between the backaches and the tired feet, relaxation is a top priority. However, one of the most common questions I hear from clients is: can you go in a hot tub when pregnant? […]
Your well-being is my priority. I’ll support you in making the right choices to improve both your physical and mental health. Together, we’ll create a personalised plan that fits your lifestyle and helps you achieve lasting results.
